Change Your Environment

Environmental factors have a significant impact on our health including our weight. By “environment”, I don’t mean just the “air” or “water” or “soil” but the environment that “we create” around ourselves! Starting off from what we stock in our kitchen, how we stock it, what is the placement of the TV in the house, […]

Thyroid Disorders: Common Types and Symptoms

The thyroid gland is a small but mighty organ nestled in the neck, with a big job: regulating important bodily functions. It produces hormones that control metabolism, body temperature, and growth. When this gland doesn’t work properly, it can lead to thyroid disorders, which affect millions worldwide. These disorders disrupt normal body functions, causing symptoms […]

Understanding Obesity: It’s More Than Just a Number

Arey yeh rahi hamaari gol matol!” “Aa gaya baby elephant!” “Thoos thoos ke moti ho rahi hai!” “Kabhi Sheeshe mein dekha nahin kya – kuch to Dhyan do!” A few of those commonly heard comments from people – which initially in childhood start as benign, funny comments but later evolve into heartbreaking and demeaning comments […]

How do I Control My Blood Sugar While on Steroids

Steroids, commonly prescribed for various medical conditions, can inadvertently lead to steroid-induced diabetes, a condition characterized by elevated blood sugar levels. Understanding the relationship between steroids and diabetes is crucial for effective management. While steroid-induced diabetes is often temporary, it can pose challenges during treatment. This guide offers insights into the challenges of blood sugar […]

डायबिटीज के लक्षण: पहचानें और समझे (Symptoms of Diabetes: Recognize and Understand)

मधुमेह बहुत सारी बीमारियों के एक समूह को संदर्भित करता है जो शरीर में रक्त शर्करा (ग्लूकोज) के उपयोग को प्रभावित करता है। ग्लूकोज उन कोशिकाओं के लिए ऊर्जा का एक महत्वपूर्ण स्रोत है जो मांसपेशियों और ऊतकों (tissues) का निर्माण करती हैं। यह मस्तिष्क के लिए ऊर्जा का मुख्य स्रोत भी है। मधुमेह का […]

डायबिटीज क्या है और इसके प्रकार: जानिए सबकुछ (What is diabetes and its types: know everything)

मधुमेह एक ऐसी मेटाबोलिक डिजीज (metabolic disease) है जो तब होती है जब आपका रक्त शर्करा (ग्लूकोज) बहुत अधिक हो जाता है। और आपके शरीर में रक्त शर्करा (blood sugar) तब बढ़ता है जब आपका पैंक्रियास (pancreas) या तो इंसुलिन का उत्पादन कम करता है या फिर बिल्कुल भी नहीं बनाता है, या जब आपका […]

What Are Shingles and How to Protect Yourself

Have you ever heard of shingles? It’s a condition that often flies under the radar, but its understanding is crucial for our health and well-being. Picture this: you’re enjoying life, going about your daily routine, when suddenly you’re hit with excruciating pain and a rash that appears out of nowhere. What could it be? Well, […]

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