Adolescence, or teenage years, is a phase in life when the body undergoes many hormonal changes, both for boys and girls. It can be challenging for girls as this phase is associated with significant physical and psychological impacts. There are several “physiological” changes that can, at times, be confused with hormonal abnormalities. It is common […]
What is It About Carbs Let’s Debunk Some Myths?
Carbs make a big chunk of macros that we usually consume. Requirements vary from individual to individual and the phase of life they are going through and their health goals. Carbs are not ALL BAD! It is not just about the “amount” of carbs that we consume but the type also (complex carbs or simple […]
Watch Your Weigth! Learn Few Facts About Weight Loss
Watch your weight!! Phew!! Weight is one of those things somehow we are never happy with! Increasingly it’s the excess weight which is becoming the focus of attention, and rightly so. We understand the effects of excess weight on our body – be it metabolic health, mental health, physical health and last but not the […]
What are The 10 Benefits of Flu Vaccination?
A flu vaccine is the ultimate strategy to help defend against the flu. There’s multiple benefits of flu vaccination. It has been demonstrated that vaccination provides a range of advantages, such as reducing the likelihood of flu-related hospitalisation, infections, and even child fatalities. While some individuals who receive the flu vaccine may still become ill, […]
What To Do If You Have Prediabetes?
When you are prediabetic, your blood glucose levels are higher than normal but are not high enough to be regarded as a diabetic condition. As the name suggests, it is the beginning of diabetes, where the high glucose levels could have started to begin the long-term effects of diabetes – particularly on the heart, kidneys, […]
Top 10 Foods for Diabetes Patients in India
Diet and food habits play a pivotal role when it comes to diabetes management and control. People with diabetes are often confused about what foods to eat and avoid. This article explores the 10 best foods for diabetes patients in India. if you have diabetes or pre-diabetes and want to manage them in the long […]
Why Do Diabetes Management And Exercise Go Hand In Hand?
Did you know the incidence of obesity and overweight people in India is well above 40.3%? These statistics can be alarming as obesity or being overweight is the root cause of many metabolic disorders, including diabetes, heart ailments, kidney disorders, hormonal changes, and many others. Effective diabetes management is crucial for those affected, as it […]
How To Control Diabetes in Hindi – जाने शुगर कंट्रोल कैसे करें?
आजकल मधुमेह (डायबिटीज) एक काफी सामान्य बीमारी है| इस बीमारी को ठीक तो नहीं किया जा सकता है, परन्तु इसे नियंत्रित किया जा सकता है। मधुमेह (डायबिटीज) शरीर मे असामान्य रूप से बढ़े हुए शुगर (High Blood Sugar) के स्तर के कारण होती है। पैंक्रियास (Pancreas) द्वारा उत्पादित इंसुलिन नामक हार्मोन (Hormone) रक्त में ग्लूकोज […]
Insulin in Pregnancy: When To Take Insulin in Pregnancy?
With diabetes being a major health problem in India, the incidence rate ranges between 4.6%–14% in urban areas and 1.7%–13.2% in rural areas. Diabetes is a common pancreatic condition where the pancreas is unable to make enough insulin or the body’s cells are not able to use insulin properly. The following blog will keep more […]
10 Yoga Poses For Defeating Diabetes | Suggested By Expert Diabetologist
Among the broad spectrum of benefits of yoga, controlling diabetes is a remarkable one. Performing asanas like bhujangasana, tadasana, and pranayam for diabetes regularly can decrease patients’ reliability on medicines. Through this blog we will discuss about yoga poses for defeating diabetes. What is Diabetes? According to the Association of Diabetes, Digestive and Kidney diseases, diabetes […]
