Change Your Environment

Environmental factors have a significant impact on our health including our weight. By “environment”, I don’t mean just the “air” or “water” or “soil” but the environment that “we create” around ourselves! Starting off from what we stock in our kitchen, how we stock it, what is the placement of the TV in the house, […]

How do I Control My Blood Sugar While on Steroids

Steroids, commonly prescribed for various medical conditions, can inadvertently lead to steroid-induced diabetes, a condition characterized by elevated blood sugar levels. Understanding the relationship between steroids and diabetes is crucial for effective management. While steroid-induced diabetes is often temporary, it can pose challenges during treatment. This guide offers insights into the challenges of blood sugar […]

What Are Shingles and How to Protect Yourself

Have you ever heard of shingles? It’s a condition that often flies under the radar, but its understanding is crucial for our health and well-being. Picture this: you’re enjoying life, going about your daily routine, when suddenly you’re hit with excruciating pain and a rash that appears out of nowhere. What could it be? Well, […]

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