{"id":480,"date":"2022-07-13T07:15:23","date_gmt":"2022-07-13T07:15:23","guid":{"rendered":"https:\/\/drhemisoneja.com\/blog\/?p=480"},"modified":"2024-09-02T09:59:09","modified_gmt":"2024-09-02T09:59:09","slug":"how-to-control-diabetes-in-hindi","status":"publish","type":"post","link":"https:\/\/drhemisoneja.com\/blog\/how-to-control-diabetes-in-hindi\/","title":{"rendered":"How To Control Diabetes in Hindi &#8211; \u091c\u093e\u0928\u0947 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?"},"content":{"rendered":"\r\n<p>\u0906\u091c\u0915\u0932 \u092e\u0927\u0941\u092e\u0947\u0939 (\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c) \u090f\u0915 \u0915\u093e\u092b\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948| \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0920\u0940\u0915 \u0924\u094b \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0930\u0928\u094d\u0924\u0941 \u0907\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/drhemisoneja.com\/blog\/what-is-diabetes-and-its-types\/\">\u092e\u0927\u0941\u092e\u0947\u0939<\/a> (\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c) \u0936\u0930\u0940\u0930 \u092e\u0947 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u0936\u0941\u0917\u0930 (High Blood Sugar) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092a\u0948\u0902\u0915\u094d\u0930\u093f\u092f\u093e\u0938 (Pancreas) \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0928\u093e\u092e\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (Hormone) \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0940 \u0905\u0928\u0941\u092a\u0938\u094d\u0925\u093f\u0924\u093f \u092f\u093e \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u092f\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u0920\u0940\u0915 \u0924\u0930\u0939 \u00a0\u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0905\u0938\u092e\u0930\u094d\u0925\u0924\u093e \u0939\u0940 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u093e \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u0915 \u0926\u094d\u0935\u093e\u0930\u093e \u091c\u093e\u0928\u0947 How To Control Diabetes in Hindi?<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 id=\"tik-1\">1. \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/h2>\r\n\r\n\r\n\r\n<p>\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u092d\u093e\u091c\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <a href=\"https:\/\/drhemisoneja.com\/blog\/what-is-the-difference-between-type-1-and-type-2-diabetes\/\">\u091f\u093e\u0907\u092a 1 \u092e\u0927\u0941\u092e\u0947\u0939<\/a> \u092f\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u092e\u0927\u0941\u092e\u0947\u0939 (\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0932\u093f\u091f\u0938) \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948, \u091c\u094b \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u0939\u093e\u0902 \u0936\u0930\u0940\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0915\u0930\u0928\u0947 \u092e\u0947 \u0905\u0938\u0930\u094d\u092e\u0925 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u091f\u093e\u0907\u092a 2 \u092f\u093e \u0928\u0949\u0928 \u0907\u0928\u094d\u0938\u0941\u0932\u093f\u0928 \u0921\u093f\u092a\u0947\u0902\u0921\u0947\u0902\u091f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u090f\u0915 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u0948 \u091c\u0939\u093e\u0902 \u092a\u0948\u0902\u0915\u094d\u0930\u093f\u092f\u093e\u0938 (Pancreas) \u0926\u094d\u0935\u093e\u0930\u093e \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u0928 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u092b\u093f\u0930 \u0936\u0930\u0940\u0930 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\r\n\r\n\r\n\r\n<p>\u0905\u0928\u0941\u0936\u093e\u0938\u093f\u0924 \u0906\u0939\u093e\u0930 (Scheduled Diet) \u0915\u094b \u0928\u0939\u0940\u0902 \u0932\u0947\u0928\u093e, \u0915\u093f\u0938\u0940 \u00a0\u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923 (infection) \u0915\u093e \u0939\u094b\u0928\u093e \u091c\u094b \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0924\u0902\u0924\u094d\u0930 (Immune System) \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u093e \u092a\u0948\u0902\u0915\u094d\u0930\u093f\u092f\u093e\u0938 (Pancreas) \u0915\u0940 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u094d\u0930\u093e\u0935\u093f\u0924 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 (Insulin Secreting Cells) \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\r\n\r\n\r\n\r\n<blockquote>\r\n<p>&#8220;\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0915\u092d\u0940 \u090f\u0915 \u0932\u093e\u0907\u0932\u093e\u091c \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0925\u093e\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0939\u093e\u0932 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u092c\u093e\u0926, \u092f\u0939 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u091f\u093e\u0907\u092a 2 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0936\u094b\u0927\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u201d \u0921\u0949 \u0939\u0947\u092e\u0940 \u0938\u0941\u0928\u0947\u091c\u093e |<\/p>\r\n<\/blockquote>\r\n\r\n\r\n\r\n<p>\u0916\u0930\u093e\u092c \u0906\u0902\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f , \u0905\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e, \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 (Steroids) \u091c\u0948\u0938\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u093e, \u0918\u093e\u092f\u0932 \u0939\u094b\u0928\u093e \u092f\u093e \u0938\u0930\u094d\u091c\u0930\u0940 \u0939\u094b\u0928\u093e, \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0924\u0928\u093e\u0935 (Emotional Stress) \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u093e \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0909\u091a\u094d\u091a \u0906\u0939\u093e\u0930 \u0916\u093e\u0928\u093e \u0906\u0926\u093f \u00a0\u0915\u0941\u091b \u0915\u093e\u0930\u0915 \u0939\u0948\u0902 \u00a0\u091c\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (<a href=\"https:\/\/drhemisoneja.com\/blog\/why-low-blood-sugar-level-is-dangerous-learn-self-care-with-us\/\">Blood Sugar<\/a>) \u0915\u0940 \u0935\u0943\u0926\u094d\u0927\u093f \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n\r\n\r\n\r\n<h2 id=\"tik-2\">\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u092c\u093e\u0924\u0947 \u092c\u093e\u0924\u094b\u0902 (Things To Keep in Mind on How To Control Diabetes in Hindi)<\/h2>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"812\" height=\"1024\" class=\"wp-image-489 aligncenter\" title=\"how-to-control-diabetes-in-hindi\" src=\"https:\/\/drhemisoneja.com\/blog\/wp-content\/uploads\/2022\/07\/how-to-control-diabetes-in-hindi-812x1024.jpg\" alt=\"how-to-control-diabetes-in-hindi\" srcset=\"https:\/\/drhemisoneja.com\/blog\/wp-content\/uploads\/2022\/07\/how-to-control-diabetes-in-hindi-812x1024.jpg 812w, https:\/\/drhemisoneja.com\/blog\/wp-content\/uploads\/2022\/07\/how-to-control-diabetes-in-hindi-951x1200.jpg 951w, https:\/\/drhemisoneja.com\/blog\/wp-content\/uploads\/2022\/07\/how-to-control-diabetes-in-hindi-768x969.jpg 768w, https:\/\/drhemisoneja.com\/blog\/wp-content\/uploads\/2022\/07\/how-to-control-diabetes-in-hindi-1217x1536.jpg 1217w, https:\/\/drhemisoneja.com\/blog\/wp-content\/uploads\/2022\/07\/how-to-control-diabetes-in-hindi-1623x2048.jpg 1623w, https:\/\/drhemisoneja.com\/blog\/wp-content\/uploads\/2022\/07\/how-to-control-diabetes-in-hindi-600x757.jpg 600w, https:\/\/drhemisoneja.com\/blog\/wp-content\/uploads\/2022\/07\/how-to-control-diabetes-in-hindi.jpg 1922w\" sizes=\"auto, (max-width: 812px) 100vw, 812px\" \/>\r\n<figcaption>how-to-control-diabetes-in-hindi<\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p>\u0928\u0940\u091a\u0947 \u0939\u092e\u0928\u0947 \u0915\u0941\u091b \u0906\u0935\u0936\u094d\u092f\u0915 \u091a\u0940\u091c\u094b\u0902 \u0915\u0940 \u091a\u0930\u094d\u091a\u093e \u0915\u093f \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0947 \u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0964 \u0924\u094b \u0906\u0907\u090f \u090f\u0915-\u090f\u0915 \u0915\u0930\u0915\u0947 \u0909\u0928 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902:-<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>#1. \u092a\u0930\u093f\u0937\u094d\u0915\u0943\u0924 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e\u00a0 \u0938\u0947\u0935\u0928\u00a0 \u0928\u093e \u0915\u0930\u0928\u093e (Avoid Refined Carbohydrates)\u00a0<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u091a\u0940\u0928\u0940 \u0915\u093e \u0905\u0927\u093f\u0915 \u0938\u0947\u0935\u0928 \u00a0\u0930\u0915\u094d\u0924 \u0936\u0941\u0917\u0930 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u094b\u0921\u093e, \u0938\u092b\u0947\u0926 \u092c\u094d\u0930\u0947\u0921, \u092c\u093f\u0938\u094d\u0915\u0941\u091f, \u091a\u0940\u0928\u0940 \u0914\u0930 \u0936\u0939\u0926 \u0938\u0940\u0927\u0947 \u0930\u0915\u094d\u0924\u092a\u094d\u0930\u0935\u093e\u0939 \u092e\u0947\u0902 \u092a\u094d\u0930\u0935\u0947\u0936 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0940\u0932\u093f\u090f\u00a0 \u092f\u0926\u093f \u0906\u092a \u0905\u092a\u0928\u0940 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u093f\u0924\u094d\u0930 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u0907\u0928 \u0938\u092d\u0940 \u091a\u0940\u091c\u093c\u094b \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0947\u0902\u0964<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>#2. \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u090f\u0902 (Eat Low Glycemic Index Foods )<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u0907\u0938\u0915\u0947 \u092c\u091c\u093e\u092f, \u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f \u091c\u0948\u0938\u0947 \u0915\u093f \u092c\u093f\u0928\u093e \u0938\u094d\u091f\u093e\u0930\u094d\u091a \u0935\u093e\u0932\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932 (\u0906\u0921\u093c\u0942, \u092c\u0947\u0930, \u091a\u0947\u0930\u0940 \u0914\u0930 \u091c\u093e\u092e\u0941\u0928), \u0928\u091f\u094d\u0938, \u092c\u0940\u091c, \u090f\u0935\u094b\u0915\u093e\u0921\u094b, \u0914\u0930 \u0905\u0902\u0921\u0947\u0964 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0915\u092e \u0917\u094d\u0932\u093e\u0907\u0938\u0947\u092e\u093f\u0915 \u0907\u0902\u0921\u0947\u0915\u094d\u0938 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0935\u091c\u0928 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 |\u00a0 \u0906\u092a \u0915\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092d\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u00a0\u0939\u0948\u0902 |<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>#3. \u0936\u0930\u093e\u092c \u0915\u093e\u00a0 \u0938\u0947\u0935\u0928 \u0928\u093e \u0915\u0930\u0928\u093e (Avoid Drinking Alcohol)<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u0936\u0930\u093e\u092c \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 (blood sugar level) \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0928\u093f\u0930\u094d\u091c\u0932\u093f\u0924 (dehydrated) \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0936\u0930\u093e\u092c \u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f|<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>#4. \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0938\u0947 \u092c\u091a\u0947\u0902 (Avoid Smoking)<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0928\u0939\u0940\u0902\u00a0 \u0915\u0930\u0928\u093e \u00a0\u091a\u093e\u0939\u093f\u090f \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0928\u093f\u0915\u094b\u091f\u0940\u0928 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (Blood Sugar) \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092f\u0939 \u0939\u0943\u0926\u092f \u0930\u094b\u0917\u094b\u0902 (Heart Diseases) \u0914\u0930 \u0917\u0941\u0930\u094d\u0926\u0947 (Kidney) \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u094b \u092d\u0940 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948|<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>#5. \u0924\u0928\u093e\u0935 \u0938\u0947 \u092c\u091a\u0947\u0902 (Avoid Stress)<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u0924\u0928\u093e\u0935 \u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (Blood Sugar) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0924\u094b, \u092e\u0927\u0941\u092e\u0947\u0939 (Diabetes) \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 (Control) \u0915\u0930\u0928\u0947 \u0915\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0924\u0930\u0940\u0915\u093e \u0924\u0928\u093e\u0935 (Stress) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u0939\u0948\u0964 \u0906\u092a \u0932\u0902\u092c\u0940 \u0938\u0948\u0930 \u092a\u0930 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u094b\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0924\u0928\u093e\u0935 \u0926\u0942\u0930 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u094d\u092f\u093e\u0928 (Meditation) \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>#6. \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 (Take Probiotics)<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (Blood Sugar)\u00a0 \u0915\u0947 \u0938\u094d\u0924\u0930, \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0915\u0947 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u0906\u0902\u0924 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0905\u091a\u094d\u091b\u0947 \u0939\u094b\u0924\u0947\u00a0 \u0939\u0948\u0902 | \u092f\u0939 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 (blood sugar level) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092d\u0940 \u0915\u0930\u0924\u0947\u0902 \u0939\u0948\u0902 |<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>#7. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902 (Get Enough Sleep)<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u092e\u0947\u091f\u093e\u092c\u094b\u0932\u093f\u091c\u094d\u092e \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0936\u0930\u0940\u0930 \u0915\u094b \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u0947 \u0938\u092e\u093e\u0928 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0938\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e (Blood Sugar)\u00a0 \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>#8. \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902 (Use Natural Sweeteners)<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092e\u093f\u0920\u093e\u0938 \u091c\u0948\u0938\u0947 \u0915\u093f \u0915\u091a\u094d\u091a\u093e \u0936\u0939\u0926, \u0938\u094d\u091f\u0940\u0935\u093f\u092f\u093e, \u0928\u093e\u0930\u093f\u092f\u0932 \u091a\u0940\u0928\u0940, \u092c\u093e\u0932\u094d\u0938\u092e\u093f\u0915 \u0938\u093f\u0930\u0915\u093e \u0914\u0930 \u0916\u091c\u0942\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u00a0\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947 \u092c\u0939\u0941\u0924 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>#9. \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902 (Exercise Regularly)<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u092e\u0927\u0941\u092e\u0947\u0939 \u0930\u094b\u0917\u093f\u092f\u094b\u0902 \u0915\u094b \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u00a0(Cardio Exercise) \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u094b \u092a\u0947\u0930\u093f\u092b\u0947\u0930\u0932 \u0938\u0930\u0915\u0941\u0932\u0947\u0936\u0928 (Peripheral circulation) \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0938\u0930\u094d\u0915\u0941\u0932\u0947\u091f\u093f\u0902\u0917 \u0917\u094d\u0932\u0942\u0915\u094b\u0938 (Circulating Glucose) \u0915\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>#10. \u092b\u093e\u0907\u092c\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c\u093e\u090f\u0902 (Increase Fiber Intake)<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>\u0909\u091a\u094d\u091a \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u093e \u0906\u0939\u093e\u0930 \u091a\u0940\u0928\u0940 \u0915\u0947 \u0905\u0935\u0936\u094b\u0937\u0923 \u0915\u094b \u0927\u0940\u092e\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u094b \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u092d\u0940 \u0915\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 id=\"takeaway\">Conclusion<\/h2>\r\n\r\n\r\n\r\n<p>\u092f\u0926\u093f \u0906\u092a \u0907\u0928 \u0938\u092d\u0940 \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0926\u0948\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930\u0924\u0947\u0902 \u0939\u0948\u0902 \u0924\u094b \u0905\u092a\u0928\u0940 \u0936\u0941\u0917\u0930 \u0915\u094b \u0938\u0939\u091c \u0930\u0942\u092a \u0938\u0947 \u092c\u0921\u093c\u0940 \u0939\u0940 \u0906\u0938\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0930\u0928\u094d\u0924\u0941 \u092f\u0926\u093f \u092b\u093f\u0930 \u092d\u0940 \u0906\u092a\u0915\u0940 \u0936\u0941\u0917\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 (Diabetes Control) \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u0940 \u0939\u0948 \u0924\u094b \u0921\u0949 \u0939\u0947\u092e\u0940 \u0938\u0941\u0928\u0947\u091c\u093e \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<a href=\"https:\/\/drhemisoneja.com\/endocrinologist-diabetologist-delhi.php\">\u0921\u0949 \u0939\u0947\u092e\u0940 \u0938\u0941\u0928\u0947\u091c\u093e<\/a> \u090f\u0915 \u0926\u093f\u0932\u094d\u0932\u0940 \u0915\u0940 \u092e\u093e\u0928\u0928\u093f\u092f\u0947 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u0949\u0915\u094d\u091f\u0930 \u0939\u0948 |<\/p>\r\n\t\t\t\t\t\t\t<h3 style=\"margin-bottom:20px;display:block;width:100%;margin-top:10px\">\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928 <\/h3>\r\n\t\t\t\t\t\t<style>\r\n\t\t\t\t<style>\r\n#wpsm_accordion_717 .wpsm_panel-heading{\r\n\tpadding:0px !important;\r\n}\r\n#wpsm_accordion_717 .wpsm_panel-title {\r\n\tmargin:0px !important; \r\n\ttext-transform:none !important;\r\n\tline-height: 1 !important;\r\n}\r\n#wpsm_accordion_717 .wpsm_panel-title a{\r\n\ttext-decoration:none;\r\n\toverflow:hidden;\r\n\tdisplay:block;\r\n\tpadding:0px;\r\n\tfont-size: 18px !important;\r\n\tfont-family: Open Sans !important;\r\n\tcolor:#000000 !important;\r\n\tborder-bottom:0px !important;\r\n}\r\n\r\n#wpsm_accordion_717 .wpsm_panel-title a:focus {\r\noutline: 0px !important;\r\n}\r\n\r\n#wpsm_accordion_717 .wpsm_panel-title a:hover, #wpsm_accordion_717 .wpsm_panel-title a:focus {\r\n\tcolor:#000000 !important;\r\n}\r\n#wpsm_accordion_717 .acc-a{\r\n\tcolor: #000000 !important;\r\n\tbackground-color:#e8e8e8 !important;\r\n\tborder-color: #ddd;\r\n}\r\n#wpsm_accordion_717 .wpsm_panel-default > .wpsm_panel-heading{\r\n\tcolor: #000000 !important;\r\n\tbackground-color: #e8e8e8 !important;\r\n\tborder-color: #e8e8e8 !important;\r\n\tborder-top-left-radius: 0px;\r\n\tborder-top-right-radius: 0px;\r\n}\r\n#wpsm_accordion_717 .wpsm_panel-default {\r\n\t\tborder:1px solid transparent !important;\r\n\t}\r\n#wpsm_accordion_717 {\r\n\tmargin-bottom: 20px;\r\n\toverflow: hidden;\r\n\tfloat: none;\r\n\twidth: 100%;\r\n\tdisplay: block;\r\n}\r\n#wpsm_accordion_717 .ac_title_class{\r\n\tdisplay: block;\r\n\tpadding-top: 12px;\r\n\tpadding-bottom: 12px;\r\n\tpadding-left: 15px;\r\n\tpadding-right: 15px;\r\n}\r\n#wpsm_accordion_717  .wpsm_panel {\r\n\toverflow:hidden;\r\n\t-webkit-box-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\tbox-shadow: 0 0px 0px rgba(0, 0, 0, .05);\r\n\t\tborder-radius: 4px;\r\n\t}\r\n#wpsm_accordion_717  .wpsm_panel + .wpsm_panel {\r\n\t\tmargin-top: 5px;\r\n\t}\r\n#wpsm_accordion_717  .wpsm_panel-body{\r\n\tbackground-color:#ffffff !important;\r\n\tcolor:#000000 !important;\r\n\tborder-top-color: #e8e8e8 !important;\r\n\tfont-size:16px !important;\r\n\tfont-family: Open Sans !important;\r\n\toverflow: hidden;\r\n\t\tborder: 2px solid #e8e8e8 !important;\r\n\t}\r\n\r\n#wpsm_accordion_717 .ac_open_cl_icon{\r\n\tbackground-color:#e8e8e8 !important;\r\n\tcolor: #000000 !important;\r\n\tfloat:right !important;\r\n\tpadding-top: 12px !important;\r\n\tpadding-bottom: 12px !important;\r\n\tline-height: 1.0 !important;\r\n\tpadding-left: 15px !important;\r\n\tpadding-right: 15px !important;\r\n\tdisplay: inline-block !important;\r\n}\r\n\r\n\t\t\t\r\n\t\t\t<\/style>\t\r\n\t\t\t<\/style>\r\n\t\t\t<div class=\"wpsm_panel-group\" id=\"wpsm_accordion_717\" >\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_717 \" href=\"javascript:void(0)\" data-target=\"#ac_717_collapse1\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-minus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-angle-down\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0915\u093f\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0924\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_717_collapse1\" class=\"wpsm_panel-collapse collapse in\"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<p>\u0936\u0941\u0917\u0930 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0909\u091a\u093f\u0924 \u092a\u094b\u0937\u0923 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u0947, \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092a\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0936\u0941\u0917\u0930 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_717 \" href=\"javascript:void(0)\" data-target=\"#ac_717_collapse2\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-angle-down\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0932\u093f\u091f\u0938 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u094d\u092f\u093e \u0939\u0948\u0902?\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_717_collapse2\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0932\u093f\u091f\u0938 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0909\u091a\u093f\u0924 \u0906\u0939\u093e\u0930, \u0935\u094d\u092f\u093e\u092f\u093e\u092e, \u0914\u0930 \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u093e \u0938\u0939\u0940 \u0938\u0902\u092f\u094b\u091c\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u0930\u094b\u091c\u093e\u0928\u093e \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0924\u0930 \u091c\u093e\u0902\u091a, \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_717 \" href=\"javascript:void(0)\" data-target=\"#ac_717_collapse3\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-angle-down\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0936\u0941\u0917\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 \u0939\u0948\u0902?\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_717_collapse3\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<p>\u0936\u0941\u0917\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0915\u092e \u091a\u0940\u0928\u0940 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u094d\u0938 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0924\u0947\u0932, \u0924\u0932, \u0914\u0930 \u092e\u093f\u0920\u093e\u0908 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_717 \" href=\"javascript:void(0)\" data-target=\"#ac_717_collapse4\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-angle-down\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0948\u0938\u0947 \u092c\u0902\u0926 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_717_collapse4\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902, \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0915\u0947, \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0915\u0947, \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0915\u0947 \u0905\u092a\u0928\u0947 \u0936\u0941\u0917\u0930 \u0915\u093e \u0938\u094d\u0924\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t<!-- Inner panel Start -->\r\n\t\t\t\t\t<div class=\"wpsm_panel wpsm_panel-default\">\r\n\t\t\t\t\t\t<div class=\"wpsm_panel-heading\" role=\"tab\" >\r\n\t\t\t\t\t\t  <h4 class=\"wpsm_panel-title\">\r\n\t\t\t\t\t\t\t<a  class=\"collapsed\"  data-toggle=\"collapse\" data-parent=\"#wpsm_accordion_717 \" href=\"javascript:void(0)\" data-target=\"#ac_717_collapse5\" onclick=\"do_resize()\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"ac_open_cl_icon fa fa-plus\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t \r\n\t\t\t\t\t\t\t\t<span class=\"ac_title_class\">\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span style=\"margin-right:6px;\" class=\"fa fa-angle-down\"><\/span>\r\n\t\t\t\t\t\t\t\t\t\u092e\u0927\u0941\u092e\u0947\u0939 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u093e \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u093c \u0924\u0930\u0940\u0915\u093e \u0915\u094d\u092f\u093e \u0939\u0948?\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t<\/a>\r\n\t\t\t\t\t\t  <\/h4>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div id=\"ac_717_collapse5\" class=\"wpsm_panel-collapse collapse \"  >\r\n\t\t\t\t\t\t  <div class=\"wpsm_panel-body\">\r\n\t\t\t\t\t\t\t<p>\u0906\u092a\u0915\u0947 \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0924\u0947\u091c\u093c \u0924\u0930\u0940\u0915\u093e \u0924\u0947\u091c\u0940 \u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0932\u0947\u0928\u093e \u0939\u0948\u0964 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u090f\u0915 \u0914\u0930 \u0924\u0947\u091c\u093c, \u092a\u094d\u0930\u092d\u093e\u0935\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0901\u0915\u093f, \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0906\u092a\u0915\u094b \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u094b \u0939\u093e\u0907\u092a\u0930\u0917\u094d\u0932\u0947\u0938\u0947\u092e\u093f\u092f\u093e \u092f\u093e \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924 \u0917\u094d\u0932\u0942\u0915\u094b\u091c \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\t\t\t\t\t\t  <\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<!-- Inner panel End -->\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n<script type=\"text\/javascript\">\r\n\t\r\n\t\tfunction do_resize(){\r\n\r\n\t\t\tvar width=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).width();\r\n\t\t\tvar height=jQuery( '.wpsm_panel .wpsm_panel-body iframe' ).height();\r\n\r\n\t\t\tvar toggleSize = true;\r\n\t\t\tjQuery('iframe').animate({\r\n\t\t\t    width: toggleSize ? width : 640,\r\n\t\t\t    height: toggleSize ? height : 360\r\n\t\t\t  }, 250);\r\n\r\n\t\t\t  toggleSize = !toggleSize;\r\n\t\t}\r\n\t\t\r\n<\/script>\t","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c\u0915\u0932 \u092e\u0927\u0941\u092e\u0947\u0939 (\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c) \u090f\u0915 \u0915\u093e\u092b\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948| \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0920\u0940\u0915 \u0924\u094b \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u092a\u0930\u0928\u094d\u0924\u0941 \u0907\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u0927\u0941\u092e\u0947\u0939 (\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c) \u0936\u0930\u0940\u0930 \u092e\u0947 \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u092c\u0922\u093c\u0947 \u0939\u0941\u090f \u0936\u0941\u0917\u0930 (High Blood Sugar) \u0915\u0947 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092a\u0948\u0902\u0915\u094d\u0930\u093f\u092f\u093e\u0938 (Pancreas) \u0926\u094d\u0935\u093e\u0930\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u093f\u0924 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0928\u093e\u092e\u0915 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 (Hormone) \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":488,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,5],"tags":[35,34],"class_list":["post-480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-diabetes-management","tag-how-to-control-diabetes-in-hindi","tag-34"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/drhemisoneja.com\/blog\/wp-json\/wp\/v2\/posts\/480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drhemisoneja.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drhemisoneja.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drhemisoneja.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drhemisoneja.com\/blog\/wp-json\/wp\/v2\/comments?post=480"}],"version-history":[{"count":13,"href":"https:\/\/drhemisoneja.com\/blog\/wp-json\/wp\/v2\/posts\/480\/revisions"}],"predecessor-version":[{"id":787,"href":"https:\/\/drhemisoneja.com\/blog\/wp-json\/wp\/v2\/posts\/480\/revisions\/787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drhemisoneja.com\/blog\/wp-json\/wp\/v2\/media\/488"}],"wp:attachment":[{"href":"https:\/\/drhemisoneja.com\/blog\/wp-json\/wp\/v2\/media?parent=480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drhemisoneja.com\/blog\/wp-json\/wp\/v2\/categories?post=480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drhemisoneja.com\/blog\/wp-json\/wp\/v2\/tags?post=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}